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Read about my struggles with mental health. Depression, self-love, & body image, among others. How I cope, what I've learned about managing it, and living joyfully in spite of it.
Mental Health
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Warning: This post may be triggering as it contains suicidal ideation information, and stories regarding mental health issues. If you or someone you know is struggling with suicidal thoughts, please visit the National Suicide Prevention Site or Call the Hotline: 800-273-8255. There is help. Triggering I decided to write this post today because I am […]
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After years of struggling with severe depression, negative self-image, and lack of self-worth, I decided it was time to allow myself to be vulnerable, seek help, and find self-love. Though it's an on-going journey, I want to tell my story, share my experiences, and help others living with depression and other mental health issues.
I want to create a space where women in all stages of life, no matter their struggles, can be part of a community where it's safe to be vulnerable, honest, and real. I want to share the hardships of being a wife and mother, and how I manage life and find joy through intentional actions.
I'm a 37-year-old Latin-American girl, mama, wife, and teacher. Actually, I'm a new stay at home mom, but I will always be a teacher at heart.
Casa Medina home projects, decor services, tips, tricks, and how-to's
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Wins and losses, recipes, finds, and tips!
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Travel, hobbies, girls night out, faith, and all the ways I create intentional joy
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The wins, the losses, the struggles, and the successes of the everyday
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Depression, self-love, & body image, among others
mental health
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